From Farm to Table (and Compost Bin!) Tips for Sustainable Meal Prep

From Farm to Table (and Compost Bin!): Tips for Sustainable Meal Prep

Meal prepping is a lifesaver for busy schedules, but it can also generate unnecessary waste. Fear not, eco-conscious chefs! By incorporating sustainable practices into your meal prep routine, you can enjoy delicious, healthy meals while minimizing your environmental impact.


Planning for a Greener Plate

  • Shop Local and Seasonal: Supporting local farmers' markets not only gets you the freshest produce, but it also reduces the carbon footprint associated with long-distance food transportation. Seasonal produce is typically more affordable and flavorful, too.

  • Embrace Imperfect Produce: Don't be afraid of cosmetically challenged fruits and vegetables. They're just as delicious and often come at a discounted price, reducing food waste.

  • Plan Your Portions: Overbuying ingredients is a recipe for food waste. Plan your meals carefully and only buy what you need. Leftovers are great, but aim to avoid making too much that ends up getting tossed.

  • Think "Root to Stem": Learn to utilize every part of the vegetable! Carrot tops can be turned into pesto, beet greens make a delicious side dish, and broccoli stems are perfect for roasting.

  • Befriend Your Freezer: Cook in bulk and freeze portions for later enjoyment. This reduces food waste and saves you time on busy weeknights.

Eco-Friendly Prep Stations

  • Reusable Containers: Ditch single-use plastic wrap and zip-lock bags! Invest in a set of glass or stainless steel containers for storing prepped ingredients and meals. Opt for air-tight containers to maximize freshness.

  • Silicone Savers: Silicone is your sustainable meal prep BFF. Use silicone baking mats instead of parchment paper and silicone lids for containers instead of plastic wrap.

  • Compostable Wrappings: For on-the-go meals, ditch plastic wrap and opt for compostable beeswax wraps or parchment paper for wrapping sandwiches and storing snacks.

Waste Not, Want Not

  • Leftover Creativity: Leftovers don't have to be boring! Repurpose them into creative new dishes. Leftover roasted chicken can be transformed into a delicious chicken salad or chicken pot pie.

  • Compost with Confidence: Food scraps are valuable resources, not garbage! Invest in a countertop compost bin to collect vegetable peels, eggshells, and coffee grounds. This organic matter decomposes into nutrient-rich fertilizer for your plants.

By following these tips, you can create a sustainable meal prep routine that nourishes your body and the planet. Remember, small changes in the kitchen can make a big difference! So grab your reusable shopping bags and embark on your journey to farm-to-table, zero-waste meal prepping!